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Did you know?
3:1 is the positivity ratio. Each day focus on three positive emotions or experiences to each negative emotion or experience. See how much better you feel.
Often times we focus on negative emotions. Individuals need to make use of the positive micro moments of every day. These are the little engines which drive us to happiness and make our lives more meaningful. Learn from my blog how to make use of the tools of positive psychology to make each day better.