Breaking the grip of rumination...
Positive Psychology provides a set of tools to help you feel better, change how you think, transform your future, and improve your outlook. By identifying and focusing on your existing strengths, you can make your life more meaningful and broaden your mind.
...Coping with difficult people
Defusing negativity landmines...
...Connecting with others
...Opening one's mind and heart
...Assessing your media diet
“Know that joy is rarer, more difficult, and more beautiful than sadness. Once you make this all-important discovery, you must embrace joy as a moral obligation.” — Andre Gide
Minimizing gossip and sarcasm...
Stop…and smell the roses!
The world is full of beautiful and joyful micro moments, but we often do not take the time to appreciate them. By teaching ourselves new ways to notice these moments in our lives and to be thankful for them we fuel the little positive engines that drive us to happiness.
Applying one's strengths...
Savoring everyday experience...
Coaching - Now accepting international clients!
Learn more about how to improve your health, joy, and creativity.
Participate in a Positive Psychology Group to help you get started!
I also offer individual sessions. Please contact me for more information.
“Positivity opens us. The first core truth about positive emotions is that they open our hearts and our minds, making us more receptive and more creative.” - Barbara L. Fredrickson, Ph.D.
...Disrupting negative thinking